Oven Roasted Sweet Potatoes
Oven Roasted Sweet Potatoes
If you’re searching for the ultimate fall side dish, look no further than these Oven Roasted Sweet Potatoes. Bursting with a balance of sweet and spicy flavor, they’re golden on the outside, soft and tender inside, and guaranteed to steal the spotlight on your dinner table.
Sweet potatoes are one of those foods that just make everything better. Naturally sweet, perfectly caramelized, and full of flavor—they’re a must for any cozy fall dinner or holiday meal.
And since potatoes are basically the universal food love language, don’t miss my Spicy Roasted Red Potatoes, Herb Garlic Butter Smashed Potatoes, and Mashed Potato Soup—they’re all comfort food classics worth bookmarking.
Oven roasted sweet potatoes | The Food Cafe
The Perfect Fall Side Dish
Listen, here’s the thing—I love sweet potatoes. Always have. The natural sweetness and silky texture make them so satisfying, and when you toss them with a mix of brown sugar, honey, chipotle, and chili paste, something magical happens.
Each bite hits that perfect sweet-and-spicy balance that makes your taste buds sing. These roasted sweet potato cubes come out caramelized, a little smoky, and absolutely addictive.
They’re the kind of side dish you’ll be tempted to eat straight off the pan—no judgment here
How to Cut Sweet Potatoes into Chunks
Cutting sweet potatoes into cubes is easier than it looks (and you can even find pre-cut ones in the produce section near the bagged salads if you’re short on time).
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Wash and peel the sweet potatoes.
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Cut them in half lengthwise, then slice into ½-inch thick slabs.
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Lay the slices flat and cut into cubes.
Pro tip: Try to keep your cubes the same size so they roast evenly and get that golden, crisp edge.
Ingredients for Oven Roasted Sweet Potatoes
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3 cups sweet potatoes, peeled and cubed
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3 tbsp avocado or MCT oil, divided
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1 tsp chipotle pepper
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1 tsp garlic salt
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1 tsp chili paste
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1 tsp ground black pepper
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1 tsp paprika
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1 tbsp brown sugar
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1 tbsp honey
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1 tbsp cilantro, chopped (for garnish)
How to roast sweet potatoes in the oven
- Preheat oven to 425 degrees and place 1 tbsp oil in a 12 inch skillet and massage the oil into the bottom and along the sides of the skillet and set aside.
- In a large bowl add sweet potatoes, remaining oil, and the remaining spices and mix until sweet potatoes are evenly coated.
- Pour coated sweet potatoes into prepared skillet and bake for 15 minutes. Gently stir potatoes and cook for an additional 20 minutes. Garnish with chopped cilantro and serve.
Are Roasted Sweet Potatoes Good for You?
Absolutely! Sweet potatoes are packed with fiber, potassium, and vitamin A, and they’re naturally low in calories. They help support heart health, gut health, and even immune function—plus they taste amazing while doing it.
Do You Have to Use a Skillet?
Nope! You can also use a sheet pan lined with parchment paper or lightly sprayed with cooking spray. The key is to give your potatoes space so they roast—not steam.
Benefits of Sweet Potatoes
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High in fiber and potassium
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Rich in antioxidants and beta-carotene
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Support healthy digestion and brain function
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Naturally sweet and satisfying
What to Serve with Oven Roasted Sweet Potatoes
These pair beautifully with just about anything! Try them alongside:
Looking for More Potato Recipes?
Join the Conversation
If you make these Oven Roasted Sweet Potatoes, I’d love to hear what you think! Leave a comment and rating below—your feedback makes my day.
Follow along on Instagram at @shannon_ladywarrior and tag your delicious creations so I can see (and share) your masterpiece!
Pin it, roast it, and enjoy it—this side dish is fall flavor done right.
