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Easy Teriyaki Chicken Meal Prep

If you’ve been wanting to get more organized in the kitchen (and maybe eat a little healthier too), this Easy Teriyaki Chicken Meal Prep is the perfect place to start. Juicy grilled chicken glazed in teriyaki sauce, paired with fluffy rice and crisp broccoli—it’s fresh, simple, and seriously satisfying.

Meal prepping isn’t just about food—it’s about freeing up your week, reducing stress, and setting yourself up for success. Trust me, your future self will thank you for this one.

If you love easy, flavorful prep-ahead meals, you’ll also want to try my Maple Glazed Salmon, Teriyaki Steak, or Teriyaki Chicken with Black Rice

Teriyaki chicken meal prep in black containers served with white rice and steamed broccoli, simple and healthy by The Food Cafe.

Easy Teriyaki Chicken Meal Prep | The Food Cafe

Your Go-To Teriyaki Chicken Meal Prep

No matter what time of year it is, meal prepping is one of the best ways to simplify your week and stick to your goals.

This Easy Teriyaki Chicken Meal Prep is one of my go-to recipes—it’s quick, healthy, and tastes amazing every single time. The savory teriyaki glaze gives the chicken so much flavor, and when paired with rice and broccoli, it makes the ultimate balanced meal.

And the best part? You only have to cook once to eat well all week long.

meal prep containers

Why You’ll Love This Recipe

✅ Quick and simple — Ready in about 40 minutes start to finish.
🍗 High in protein — Keeps you full and energized all day.
🥦 Perfectly balanced — Protein, carbs, and veggies in every meal.
🧑‍🍳 Totally customizable — Swap in your favorite grains or vegetables!

meal prep ideas with teriyaki chicken, white rice and steamed broccoli by The Food Cafe.

How to Meal Prep (and Love It)

Plan ahead. Decide on your proteins, carbs, and veggies for the week.
Make a list. Write out exactly what you’ll need—then stick to it when shopping.
Cook in batches. Grill or bake your chicken, steam your veggies, and cook your rice.
Portion and store. Divide into microwave-safe containers for easy grab-and-go meals.
Reheat and enjoy. Pop it in the microwave when it’s mealtime, and you’re set!

💡 Pro tip: Cook extra rice and chicken—you can easily mix and match flavors later in the week to keep things fresh.

Do You Refrigerate or Freeze Meal Prep?

Both work great!

Refrigerate if you plan to eat within 3–4 days.
Freeze for longer storage. Simply thaw overnight in the fridge before reheating.

How Long Does Cooked Chicken Last in the Fridge?

Cooked chicken will stay fresh for 3–4 days when properly stored in an airtight container in the refrigerator.

Can I use store-bought teriyaki sauce?

Yes! A quality store-bought teriyaki sauce saves time and works perfectly for this easy meal prep idea. Look for low-sodium options if watching salt intake.

Can I bake the chicken instead of grilling?

Absolutely! Bake at 400°F for 20–25 minutes until the internal temperature reaches 165°F, then glaze with teriyaki sauce.

How do I keep meal prep fresh all week?

Store in airtight, microwave-safe containers in the fridge for up to 3–4 days. For longer storage, freeze individual portions and thaw overnight before reheating.

Looking for More Chicken Recipes?

Want some easy skillet meal recipes?

What Are Some Popular Recipes?

What are the most popular recipes families will love?

Looking for some dessert recipes? Try these!

What are the most popular appetizers?

Appetizers are finger foods that get you prepared for the main course or make perfect munchies at parties. Here are a some great appetizer recipes:

Join the Conversation

If you try this Easy Teriyaki Chicken Meal Prep, I’d love to know how it worked for you! Leave a comment and rating below and share your prep ideas—I love seeing how you make these recipes your own.

Follow along on Instagram at @shannon_ladywarrior and tag your beautiful meal prep creations. Let’s make healthy eating easy and fun together!

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