Easy Teriyaki Chicken Meal Prep

This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle.  Meal prepping is the prefect way to de-stress your life and plan ahead.

If you love to meal prep or want to start you should also try this maple glazed salmon, teriyaki steak, or teriyaki chicken with black rice meal prep options.

Teriyaki chicken meal prep in black containers served with white rice and steamed broccoli, simple and healthy by The Food Cafe.

Easy Teriyaki Chicken Meal Prep

Know matter what time of the year it is, meal prepping is always the prefect way to strategize and destress your life.

It may take a little thinking, but once you have decided what you want to eat for the week, you will thank yourself everyday for taking the time to prepare.

This Easy Teriyaki Chicken Meal Prep recipe is one of my favorites and go to meals.

It is simple, easy, and tastes delicious.

meal prep containers

Meal Prepping really comes down to organization, buying in bulk, and putting your plan into action.

I like to grill my chicken, but if you don’t have a grill or it is too cold to go outside, you can bake the chicken as well.

A rice cooker is a great way to make a large amount of rice.

However you choose to do it your meal prepping will make life that much easier throughout your week.

It’s such a nice feeling to know when I am ready to eat I can just go to the refrigerator and pull out one of my prepared meals, heat it up, and be on my way.

One of the things I love about meal prepping is you can mix things up and swap out your protein, carbs, and veggies whenever you want something different.

You will love this Easy Teriyaki Chicken Meal Prep recipe, the chicken has amazing flavor and it won’t take all day to prepare your way to a healthier you.


meal prep ideas with teriyaki chicken, white rice and steamed broccoli by The Food Cafe.

How do you meal prep?

  • The first thing is think.  Think about what type of protein, carbs, and veggies you want for the following week.
  • Make a list.  Write down all the items you will need at the store and for how many meals a day and week you will be cooking for.
  • Go to the store.  Take your list and stick to it.  Try not to deviate from it, otherwise you may end up with things in your cart your planning for or may need.
  • Season food before cooking and then prepare to grill or bake your protein.  Measure out your rice and place in a steamer (or on the stove) and cook.  Steam your veggies.
  • Divide up your portions and place in microwave safe containers with lids to store in the freezer/refrigerator to have for the week ahead.

Do you refrigerate or freeze meal prep?

Freezing your meals will keep them fresh for longer.  The night before you want to eat your food, take it out of the freezer and place it in the refrigerator to unthaw and then heat in the microwave.

How long can you keep cooked chicken breast in the fridge?

Cooked chicken will last for 3-4 days in the refrigerator.

Looking for more Chicken recipes?

meal prep containers filled with teriyaki chicken, steamed broccoli, and white rice by The Food Cafe.

Want some easy skillet meal recipes?

What Are Some Popular Recipes?

What are the most popular recipes families will love?

Looking for some dessert recipes? Try these!

What are the most popular appetizers?

Appetizers are finger foods that get you prepared for the main course or make perfect munchies at parties.  Here are a some great appetizer recipes:

Easy Teriyaki Chicken Meal Prep

Servings: 4
This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle. Meal prepping is the prefect way to de-stress your life and plan ahead.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
5 from 1 vote
Print Pin Rate


  • 4- chicken breast grilled or baked
  • 2- cups cooked white/brown rice
  • 4- cups steamed broccoli
  • 4- Microwave safe containers with lids
  • For the Teriyaki Marinade:
  • 1- teaspoon garlic salt/per chicken breast
  • 2- Tablespoons/per chicken breast Yoshidas Gourmet Sauce


  • Pre-heat grill or oven to 350 degrees.
  • Sprinkle each chicken breast, front and back with garlic salt.
  • Brush 1 tablespoon of teriyaki sauce on top of each chicken breast and grill sauce side up for 5 minutes. Flip chicken, brush the remaining teriyaki sauce on other side of chicken and grill 5 more minutes or until chicken is cooked through.
  • Slice chicken breasts and place one in each microwave safe container. Add 1/2 cup of white rice, and 1 cup steamed broccoli to each container, seal and place in freezer.
Course: Main Course
Cuisine: American
Keyword: Teriyaki chicken, Teriyaki chicken meal prep
Author: Shannon


Sodium: 315mg, Calcium: 80mg, Vitamin C: 83.9mg, Vitamin A: 635IU, Sugar: 1g, Fiber: 3g, Potassium: 1230mg, Cholesterol: 144mg, Calories: 626kcal, Saturated Fat: 1g, Fat: 6g, Protein: 57g, Carbohydrates: 80g, Iron: 2.2mg