Oven Baked Brussels Sprouts with Bacon (low carb)

Oven Baked Brussels Sprouts with Bacon

There’s something about the combination of cheese and bacon that makes any vegetable instantly crave-worthy—and these Oven Baked Brussels Sprouts with Bacon are proof. This dish is creamy, cheesy, and smoky, with perfectly tender Brussels sprouts baked under a blanket of melted Swiss and white cheddar. It’s the kind of side that steals the spotlight every single time.

Growing up, Brussels sprouts didn’t exactly have a fan club in my family. However, once I learned to roast and bake them with a little bacon and cheese, everything changed. Even the skeptics at the table started asking for seconds!

When it comes to simple and delicious side dishes, you also need to try my creamy grape salad, creamy caramel apple salad with snickers, and garlic butter roasted mushrooms. Each one is easy to make, full of flavor, and perfect for rounding out any meal—just like these Brussels sprouts.

Because this recipe is so simple, it’s perfect for both weeknight dinners and holiday spreads. In addition, it’s naturally low-carb, full of flavor, and ready in just 35 minutes. You can serve it alongside your favorite proteins or as a cozy side to casseroles and roasts—it truly works all year long.

If you love hearty veggie sides, make sure to also try my cheesy Brussels sprouts casserole, broccoli cheese casserole, and sweet potato casserole. Each one brings that same warm, comforting flavor to your table.

Oven Baked Brussels Sprouts with Bacon | The Food Cafe

Why You’ll Love These Oven Baked Brussels Sprouts with Bacon

• Loaded with flavor – smoky bacon, melty cheese, and perfectly roasted sprouts.

• Quick & easy – just 35 minutes from start to finish.

• Low-carb comfort food – indulgent yet wholesome.

• Versatile side dish – fits any meal, from everyday dinners to holiday feasts.

Can I make this without bacon?

Yes! Use olive oil to sauté the vegetables and add extra cheese or a few chopped nuts for texture.

Can I use frozen Brussels sprouts?

Fresh sprouts are best, but thawed and well-drained frozen ones can work in a pinch.

What’s the best cheese to substitute for Swiss?

Gruyère or provolone melt beautifully and keep the creamy texture.

Ingredients You’ll Need

Here’s what makes this dish so delicious:

• Brussels sprouts – trimmed, halved, and sautéed until tender.

• Bacon – crispy and savory for that classic flavor boost.

• Onion & garlic – add richness and depth.

• Chili powder – provides a subtle kick.

• Half & half (or cream) – creates a smooth, velvety sauce.

• Swiss & white cheddar cheese – creamy, tangy, and perfectly melty.

• Green onion – a fresh pop of color to finish the dish.

How to bake brussel sprouts in the oven

1. Preheat oven to 375 degrees, using a 10 or 12 in skillet cook bacon until crisp then remove from pan and place on a paper towel and set aside.  Reserve 2 tablespoons of bacon grease in skillet and add in brussel sprouts, diced onions, garlic, and seasoning, mix and cook until tender, about 10-12 minutes. 
2. Remove from heat and pour in half and half and top with both cheeses and cooked bacon.  Bake for 12 minutes until cheese is melted and bubbling.  Garnish with diced green onions and serve. 
   

   Tips for the Best Brussels Sprouts

   • Use fresh Brussels sprouts: They roast better than frozen and stay tender inside.

   • Get golden edges: Don’t overcrowd the skillet—this helps them caramelize.

   • Switch up the cheese: Gruyère, mozzarella, or even pepper jack work well.

   • Make it spicy: Add a pinch of crushed red pepper for heat.

   • Meal prep tip: Assemble the dish ahead and refrigerate; bake right before serving.

   As a result, you’ll have a side dish that’s crispy, cheesy, and irresistibly good—one that might just outshine the main course.

Storage & Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.

• Reheat: Warm in the oven at 350°F until hot and bubbly.

• Freeze: Not recommended—fresh is best for this dish’s texture.

In addition, these Brussels sprouts reheat beautifully, making them perfect for meal prep or next-day leftovers.

Nutrition (per serving)

• Calories: 357

• Protein: 17g

• Carbohydrates: 14g

• Fat: 27g

• Saturated Fat: 14g

• Cholesterol: 64mg

• Sodium: 325mg

• Fiber: 5g

• Vitamin C: 98mg

• Calcium: 361mg

Join the Conversation

Cheesy, bacon-loaded Brussels sprouts are always a hit at my table—but I’d love to hear how your family enjoys them! Do you serve this dish for Sunday dinner, or save it for special holidays? Drop a comment below and tell me your favorite way to make Brussels sprouts.

Looking for more side dish and appetizer inspiration? Try these next:

balsamic roasted brussels sprouts

garlic parmesan roasted brussels sprouts

cilantro lime shrimp

buffalo chicken meatballs

Each one is packed with flavor and simple to make—perfect for rounding out any meal or party spread.

And if you make this recipe, don’t forget to tag me on Instagram @shannon_ladywarrior—I love seeing your kitchen creations and might even feature your dish!