Easy Healthy Crustless Pumpkin Pie Recipe

This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays, filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won’t even miss the crust.

The holidays are quickly approaching and to help you along with your holiday baking you should try this Caramel Pumpkin Brownie Skillet, it’s the perfect combination of brownie, chocolate, pumpkin and caramel. Or, this Texas Sheet Cake Recipe that has an amazing chocolate and cocoa icing that melts in your mouth.

Easy Healthy Crustless Pumpkin Pie Recipe in a white pie plate.

Easy Healthy Crustless Pumpkin Pie Recipe

Dare I say it, the holidays are quickly approaching and that means it’s time to dust off our baking skills.  This crustless pumpkin pie is just the recipe you need to make a creamy and amazing pie without the fuss of making a crust.  It is filled with pumpkin puree, cinnamon, nutmeg, and a pinch of ginger to give it that quintessential pumpkin pie spice we know and love. What makes this pumpkin pie recipe so easy?  Not having to worry about the crust.  Seriously, it may sounds a little out of the box to bake a pie crustless, but for me who struggles getting it right even when the crust is store bought, makes this an easy and delicious way to make a pumpkin pie.

To offset the missing crust I made a brown sugar crumble that gets baked right into the top of the pie.  It adds just enough texture to the creaminess of the pumpkin filling that you will love.

Can you make crustless pumpkin pie?

  • Yes, and it is so easy to make and a healthier option if you are watching your nutrition intake.
  • Mix all the ingredients in a food processor or with a hand mixer and pour into a prepared pie plate.
  • Cook for 1 hour and let rest for 30 minutes once out of the oven to set.  Cut and serve.

easy healthy crustless pumpkin pie on a white plate topped with ice cream and whipped cream.

How to make crustless pumpkin pie?

  1. Preheat oven to 350 degrees and spray a 9inch pie plate lightly with nonstick cooking spray.
  2. Using a food processor or hand mixer, add all the pumpkin pie ingredients and blend/mix until smooth.
  3. Pour pie mixture into prepared pie plate.
  4. In a small bowl mix together brown sugar crumble ingredients and sprinkle on top of pie (this step is optional).
  5. Bake for 1 hour and let cool 30 minutes before slicing to fully set.

Can crustless pumpkin pie be frozen?

  • Yes, you can freeze crustless pumpkin pie for up to a month.
  • When ready to thaw out your pie, remove it from the freezer and place it in the refrigerator.  Allow to thaw for at least 12 hours.
  • Don’t let it thaw out at room temperature, it can cause the pie to become soggy.

If you have never made a pie before this is an easy pumpkin pie recipe you can try and feel confidant that it will turn out with the great tasty pumpkin flavor and texture you love.  Don’t be thrown off by the missing crust, I promise you won’t even realize it’s gone.

Is crustless pumpkin pie healthy?

  • This is a great option if you are looking for an alternative to pumpkin pie with the crust.
  • This provides you a healthy pumpkin pie option that will cut down on the carbs and calories by omitting the crust, but not sacrificing on the taste and texture of the pie.
  • To make it with even fewer calories you can use 2% or fat free evaporated milk.

easy healthy crustless pumpkin pie recipe

Looking for more easy holiday recipes?

If you like this recipe please follow and share:

a slice of easy healthy crustless pumpkin pie on a plate with ice cream and whipped topping.
5 from 1 vote
Print

Easy Healthy Crustless Pumpkin Pie Recipe

This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays. Filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won't even miss the crust.
Course Dessert
Cuisine American
Keyword easy healthy crustless pumpkin pie recipe, easy pumpkin pie
Prep Time 5 minutes
Cook Time 48 minutes
Total Time 53 minutes
Servings 7
Calories 246 kcal
Author Shannon

Ingredients

  • 1 16 oz can 100% pumpkin pie puree
  • 1 12 oz can evaporated milk whole, 2%, or fat free
  • 3 egg whites
  • ½ cup sugar
  • ½ cup flour
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • ¾ tsp baking powder
  • 1/8 tsp salt

Brown Sugar Crumble Topping: (optional)

  • ¼ cup flour
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 3 tbsp melted butter
  • ¼ cup brown sugar

Instructions

Preheat oven to 350 degrees and spray a 9in pie plate with nonstick cooking spray.

Place all pie ingredients into a food processor or mixer and blend/mix until smooth. Pour into prepared pie plate. If using brown sugar crumble, mix ingredients in a small bowl and sprinkle evenly over the top of the pie.

Bake for 1 hour and remove from oven. Allow to cool for 30 minutes and fully set.

  1. Serve with ice cream and whipped topping (optional)

Recipe Notes

The brown sugar crumble topping is 91 calories/slice, which is included in the overall calories for the recipe.  If you want to reduce your calories by 91 you can omit the crumble topping. 

Nutrition Facts
Easy Healthy Crustless Pumpkin Pie Recipe
Amount Per Serving
Calories 246 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 168mg 7%
Potassium 381mg 11%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 29g
Protein 7g 14%
Vitamin A 196%
Vitamin C 3.8%
Calcium 19.2%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.

2 comments on “Easy Healthy Crustless Pumpkin Pie Recipe”

  1. I make it often for my hubby except I use splenda instead of sugar as he is a diabetic and was put on the keto diet.

  2. Simply stunning! A pie is the best way to celebrate
    the holidays!

Leave a Reply

Your email address will not be published. Required fields are marked *