Easy Avocado Tomato Cucumber Salad
Avocado Tomato Cucumber Salad
This Avocado Tomato Cucumber Salad is everything you want in a fresh summer side—vibrant, flavorful, and on the table in just 15 minutes. Creamy avocado meets juicy tomatoes, crunchy cucumber, and zingy red onion for a bowl of goodness you’ll make on repeat. Whether you’re meal prepping or hosting a sunny patio lunch, this simple salad’s got your back.
If you’re a salad lover, you’ve got to try my Fresh Tomato Salad, Easy Watermelon Feta Salad, and Creamy Grape Salad too!
Easy Avocado Tomato Cucumber Salad | The Food Cafe
Why You’ll Love This Salad
- No cooking required—just chop and toss.
- Creamy + crunchy texture combo that’s irresistible.
- Customizable with your favorite add-ins (like corn or berries).
- Naturally gluten-free and vegetarian.
Ingredients
- 1 lb Roma tomatoes, quartered
- 1 English cucumber, sliced
- 1/2 medium red onion, thinly sliced
- 2 ripe avocados, diced
- 1/4 cup cilantro (about 1/2 bunch), chopped
- 2 Tbsp extra virgin olive oil or liquid coconut oil
- Juice of 1 lemon (about 2 Tbsp)
- 1 tsp sea salt
- Black pepper to taste
How to Make Avocado Tomato Cucumber Salad
- In a large serving bowl, combine tomatoes, cucumber, red onion, avocado, and cilantro.
- Drizzle with oil and lemon juice.
- Gently toss to combine.
- Just before serving, season with sea salt and black pepper.
Tips & Variations
- Add grilled corn, blueberries, or feta for extra flair.
- Use lime juice instead of lemon for a twist.
- Swap cilantro for parsley if you’re not a fan.
Nutrition
Estimated Per Serving:
- Calories: 208
- Carbohydrates: 13g
- Protein: 2g
- Fat: 17g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 477mg
- Potassium: 709mg
- Fiber: 6g
- Sugar: 4g
- Vitamin A: 990IU
- Vitamin C: 23.2mg
- Calcium: 31mg
- Iron: 0.9mg
Join the Conversation
Craving more fresh and easy recipes?
Tag your creations on Instagram @shannon_ladywarrior—I’d love to see what you’re tossing up!
Very delicious!! Even my fussy husband loved this salad. A keeper for sure!!!
Judy,
I am so happy your husband loved it!! Such a fast and easy recipe to have in your recipe box!
Shannon 🙂
Can you post what is a serving please. I noticed a lot of recipes not only yours never give that information and the nutritional info that you give does not matter if you don’t know what a serving is like ounces or cups etc.Thank you.
Yes.. it’s about 1.5 cups. I hope this helps.
Shannon 🙂