Avocado Toast with Egg
Avocado Toast with Egg
Let’s be honest—there’s never a wrong time for avocado toast, especially when it’s topped with a perfectly cooked egg. Whether you’re fueling up for the gym or fixing a quick dinner that feels fancy without trying too hard, this Avocado Toast with Egg hits the spot. It’s creamy, hearty, salty, and totally satisfying.
Breakfast is a must in our family, we love to fix many different breakfast food like, brown sugar bacon, chicken and waffles, and Tater Tot Breakfast Casserole. But this toast is my go-to when I want something fast, healthy, and satisfying.
Avocado Toast with Egg | The Food Cafe
Why You’ll Love This Avocado Toast
- Quick and easy—ready in 15 minutes
- Loaded with healthy fats and fiber
- High in protein to keep you satisfied
- Customizable for any meal of the day
- Crunchy, creamy, and totally crave-worthy
Quick Ingredient Overview (with Exact Measurements)
Here’s what you’ll need for 4 servings:
- Olive oil cooking spray
- 4 large eggs
- 2 ripe avocados, peeled and mashed
- 4 slices whole-grain bread (1 oz each), toasted
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup fresh pico de gallo or salsa
How to Make Avocado Toast with Egg
- Spray and heat: Heat a large nonstick skillet over medium heat and spray lightly with olive oil.
- Fry the eggs: Crack eggs into the skillet and cook for 2 minutes. Cover and cook another 2 minutes until the whites are set and yolks are still runny.
- Toast and mash: Toast the bread and mash the avocados with a pinch of salt and pepper.
- Assemble: Spread mashed avocado evenly over each toast slice.
- Top it off: Place a fried egg on each toast, season with salt and pepper, then top with 2 tablespoons of fresh pico de gallo or salsa.
Tips & Tricks
- Don’t over-mash the avocado—leave some texture!
- Try sourdough or seeded bread for extra crunch.
- Sprinkle with red pepper flakes or Everything Bagel seasoning for a flavor boost.
- Use refrigerated pico de gallo for max freshness.
Optional Add-ons & Swaps
- Add smoked salmon or prosciutto
- Sub fried egg with poached or scrambled
- Try feta, goat cheese, or sliced tomato
- Use gluten-free bread if needed
Storage & Meal Prep
- Mash avocado just before eating to prevent browning.
- Store leftover mashed avocado with lemon juice in an airtight container.
- Fry eggs fresh for best results, but you can toast and mash ahead of time.
Frequently Asked Questions
Is avocado toast healthy?
Absolutely. Avocados are rich in healthy fats, fiber, and potassium. Paired with whole-grain bread and eggs, it’s a well-balanced meal.
Can I meal prep avocado toast?
Yes! Toast and store bread separately, and mash the avocado with lemon juice ahead of time. Assemble fresh.
What’s the best bread for avocado toast?
Hearty whole-grain or sourdough are best. They hold up well under creamy toppings without getting soggy.
Nutrition Facts (Per Serving – serves 4)
- Calories: 302
- Protein: 11g
- Fat: 19g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Sugar: 3g
- Fiber: 9g
- Sodium: 556mg
- Potassium: 710mg
- Vitamin A: 540IU
- Vitamin C: 10.6mg
- Calcium: 76mg
- Iron: 2.1mg
Join the Conversation
Tried this Avocado Toast with Egg?
Leave a comment and a star rating below! Don’t forget to tag me @shannon_ladywarrior on Instagram.
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