Easy Pumpkin Cinnamon Rolls
Easy Pumpkin Cinnamon Rolls
Fall is here, and the world of all things pumpkin has officially arrived. The mornings are crisp, the coffee smells stronger, and your kitchen deserves something sweet and cozy baking in the oven. These Easy Pumpkin Cinnamon Rolls are exactly that—gooey, golden, and filled with pumpkin-spiced goodness.
Pumpkin has such an amazing flavor and can be added to so many things, which is why these pumpkin cinnamon rolls are so irresistible. But if you love pumpkin as much as I do, you’ll also want to try my caramel pumpkin brownie skillet, salted caramel pumpkin cupcakes, and of course, the adorable mini pumpkin pies. Each one is packed with that signature fall flavor that makes every bite taste like comfort and home.
Made with store-bought cinnamon roll dough and a quick swirl of pumpkin puree, this recipe transforms an everyday breakfast treat into a fall-inspired indulgence. Best of all, they’re warm and ready in just 25 minutes, which means you can have that pumpkin spice magic without the extra effort.
Easy Pumpkin Cinnamon Rolls | The Food Cafe
Why You’ll Love These Pumpkin Cinnamon Rolls
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Quick & easy – ready in under 30 minutes.
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Shortcut dough – no yeast, no rise time, just bake and enjoy.
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Full of fall flavor – pumpkin puree and cream cheese frosting make every bite melt-in-your-mouth good.
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Perfect for breakfast or dessert – soft, gooey, and totally irresistible.
Ingredients You’ll Need
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1 (12.4 oz) can Pillsbury cinnamon rolls
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⅓ cup pumpkin puree
For the Icing:
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1 (12 oz) container whipped cream cheese frosting
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½ cup powdered sugar
How to make pumpkin cinnamon rolls
Step 1: Preheat oven to 400 degrees. Using a rolling pin and lightly floured surface open your can of pillsbury cinnamon rolls and form all the rolls into one large ball. Place on the floured surface and roll out nice and flat. 
Step 2: Spread pumpkin puree on top of the dough, roll up and cut into 1/2 inch rolls and place in a baking dish. Bake for 15 minutes and remove from oven. 
Step 3: Place a container of whipped cream cheese frosting in a bowl and mix with 1/2 cup powdered sugar. Microwave for 30 seconds, until creamy and pour over the top of the pumpkin cinnamon rolls.
Tips for the Best Pumpkin Cinnamon Rolls
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Don’t overbake: These rolls cook quickly—check them at 12 minutes for soft, gooey centers.
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Add extra spice: Sprinkle cinnamon or pumpkin pie spice before rolling the dough.
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Serve warm: The frosting melts beautifully when the rolls are fresh from the oven.
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Make it ahead: Assemble the rolls, cover, and refrigerate overnight. Bake fresh in the morning.
As a result, you’ll have the most irresistible pumpkin cinnamon rolls—soft, spiced, and dripping with cream cheese frosting.
Storage & Reheating
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Fridge: Store covered for up to 3 days.
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Reheat: Warm individual rolls in the microwave for 15–20 seconds before serving.
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Freezer: Freeze baked rolls (without frosting) for up to a month; thaw and reheat before icing.
In addition, you can double this recipe easily for brunch or holiday gatherings—it’s always a crowd favorite.
Nutrition (per roll)
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Calories: 38
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Carbohydrates: 10g
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Protein: 1g
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Fat: 1g
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Sugar: 9g
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Vitamin A: 1816 IU
Can I make these with homemade cinnamon roll dough?
Yes! If you prefer scratch-made dough, just roll it thin and follow the same filling and baking instructions.
What’s the best way to keep the rolls soft?
Cover them loosely with foil while baking, then remove it during the last few minutes for golden tops.
Can I use pumpkin pie filling instead of puree?
I recommend pure pumpkin puree—pumpkin pie filling is pre-sweetened and will make the rolls too sugary.
Join the Conversation
There’s no better way to start a fall morning than with warm, gooey Pumpkin Cinnamon Rolls straight from the oven. Do you serve them for breakfast, brunch, or dessert? Tell me in the comments below—I’d love to hear how you make them your own!
Looking for more dessert recipes? Try some of my other fall favorites:
- pumpkin cobbler recipe
- easy crustless pumpkin pie recipe
- the best Texas sheet cake
- sugar cookie fruit pizza
And don’t forget to tag me on Instagram @shannon_ladywarrior when you make these Pumpkin Cinnamon Rolls—I love seeing your cozy fall bakes and might even share your creation!
