No Bake Protein Cheesecake Cups
No Bake Protein Cheesecake Cups
Some days, the craving for cheesecake hits hard—but the idea of baking? Not so much. That’s where these No Bake Protein Cheesecake Cups come in. They’re creamy, satisfying, and packed with protein, all without touching your oven.
Made with cottage cheese, Greek yogurt, and a scoop of your favorite vanilla protein powder, these single-serve cheesecakes are the ultimate better-for-you dessert. They chill up beautifully and are perfect for post-dinner treats or make-ahead snacks that feel indulgent but fuel your goals.
No-Bake Protein Cheesecakes Cups | The Food Cafe
Why You’ll Love These Cheesecake Cups
- No-bake and low-effort – perfect for warm weather
- High in protein – over 13g per serving
- Naturally sweetened – no refined sugar
- Versatile toppings – dress them up or enjoy as-is
- Great for meal prep – make a batch and chill
Ingredients Overview
Cheesecake Base:
- 1 cup cottage cheese
- 1/4 cup Greek yogurt (nonfat or full-fat for creaminess)
- 1 egg
- 1½ tbsp vanilla protein powder (about 20g)
- 1 tbsp arrowroot powder
- 2½ tbsp raw honey (or sweetener of choice)
- 1 tsp vanilla extract
- ½ tsp lemon juice
- ½ tsp cinnamon
Optional Berry Topping:
- 1 cup strawberries
- 1 tbsp lemon juice
- 2 tbsp honey
- 1–2 tbsp chia seeds
Step-by-Step Instructions
- In a blender or food processor, combine cottage cheese, Greek yogurt, egg, protein powder, arrowroot, honey, vanilla, lemon juice, and cinnamon. Blend until smooth and creamy, scraping down the sides as needed.
- Pour the mixture into ramekins or small jars. Refrigerate for 3–4 hours, or place in the freezer for 30–45 minutes for a quicker set (don’t fully freeze).
- (Optional) In a saucepan over medium heat, combine strawberries and lemon juice. Simmer 3–5 minutes, smashing the berries. Stir in honey and chia seeds, mix well, and let it cool. Spoon over cheesecake before serving.
Can I use a different protein powder?
Yes! Vanilla casein or whey both work well. Just be sure to sift for a smooth texture.
Is this recipe gluten-free?
Absolutely. All ingredients listed are naturally gluten-free.
Can I make these dairy-free?
Yes, but you’ll need to use a non-dairy yogurt, plant-based protein, and a creamy tofu or dairy-free cottage cheese alternative.
Tips & Tricks
- Sift your protein powder to avoid clumps in the filling.
- Use full-fat dairy for a richer texture.
- Add a crust: Press crushed graham crackers or Simple Mills crackers into the bottom before filling.
Nutrition Info (Per Serving)
- Calories: ~145 kcal
- Protein: ~13–15g
- Carbs: ~15g
- Fat: ~3.75g
Join the Conversation
Made these No Bake Protein Cheesecake Cups? I’d love to see your creations! Drop a comment and rating below, pin this recipe for later, or tag me on Instagram @shannon_ladywarrior with your favorite toppings or variations.
Looking for more no-bake protein treats? Try my Protein No-Bake Chocolate Date Brownies or Mini Protein Cheesecakes next!
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P.S. Here’s a couple of my favorite things!!
Getting in 30-40 grams of protein at every meal is essential.
Legion Whey+ is my go-to protein powder! Made from 100% grass-fed whey, it’s clean, effective, and packed with essential amino acids to support muscle recovery and energy. Bonus: it tastes amazing! Use code: LadyWarrior at checkout for 20% off
The number one supplement for women is creatine Momentous supplements are my favorite. They ensure their supplements use the best ingredients and always strive for better. I especially like their Creatine!
