High Protein Banana Bread
High-Protein Banana Bread
Banana bread is one of those classic comforts we never grow out of—but what if it could also double as a high-protein breakfast or snack? This High Protein Banana Bread delivers all the cozy banana flavor you love, but with added fuel thanks to oat flour, vanilla protein powder, Greek yogurt, and chia seeds.
It’s soft, perfectly sweetened, and loaded with fiber and protein, making it ideal for meal prep or a wholesome post-workout bite. Even better, it’s easily customizable with your favorite add-ins—think chopped dates, walnuts, or chocolate chips.
High-Protein Banana Bread | The Food Cafe
Why You’ll Love This Banana Bread Recipe
- Packed with protein – includes oats, protein powder, and Greek yogurt
- Naturally sweetened – uses banana, honey or maple syrup
- Great texture – moist with a tender crumb from oat flour
- Versatile add-ins – use chocolate chips, dates, nuts, or raisins
- Freezer-friendly – perfect for make-ahead meals
Can I use almond flour instead of oat flour?
You can, but the texture will be denser and less fluffy. If using almond flour, reduce the oil slightly to compensate for the extra fat content.
What’s the best protein powder for baking?
A whey‑based vanilla protein works best here—it dissolves well and adds lightness. Plant-based protein will work, but may require more liquid. Oh, using a casein protein and a whey protein mix ins’t as dry and dense! Try it for yourself.
How do I make it dairy-free?
Use a dairy-free yogurt alternative (like coconut or almond yogurt) and a plant-based protein powder to keep it dairy-free.
High Protein Banana Bread Ingredients
Wet Ingredients
- 3 ripe bananas – mashed
- 2 eggs – for structure
- ¼ cup Greek yogurt – Fage 0% recommended
- ¼ cup honey or maple syrup – natural sweetener
- 2 TBSP avocado oil or melted coconut oil
- 1 tsp vanilla paste – adds flavor depth
Dry Ingredients
- 2 cups oat flour – gluten-free friendly
- ½ cup vanilla protein powder – adds clean protein
- 1 tsp cinnamon + ½ tsp nutmeg – warming spices
- ½ tsp baking soda + ½ tsp baking powder – helps rise
- ¼ tsp sea salt – enhances all the flavors
- 1 TBSP chia seeds – for fiber, texture, and nutrients
- 1 cup chopped Medjool dates – optional but delicious
Optional Add-ins: Walnuts, chocolate chips, raisins, or even extra dates or chia seeds
How to Make High Protein Banana Bread
Prep the Oven and Pan
- Preheat oven to 350°F. Line a standard loaf pan with parchment paper.
Mix Wet Ingredients
- In a large bowl, whisk together mashed banana, eggs, Greek yogurt, honey, oil, and vanilla.
Combine and Fold
- In a separate bowl, stir together oat flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gently fold dry ingredients into the wet mixture until just combined.
- Fold in dates and chia seeds (or other chosen add-ins).
Bake and Cool
- Pour the batter into your prepared pan and bake for 35–40 minutes. (Check at 35 minutes since ovens vary.)
- Cool in the pan for 10 minutes, then transfer to a rack. Slice and enjoy with grass-fed butter, if desired!
Optional Add-In Ideas
- For crunch: chopped walnuts or pecans
- For sweetness: chocolate chips or extra dates
- For texture: coconut flakes or seeds
Storage & Meal Prep Tips
- Fridge: Store in an airtight container for up to 5 days
- Freezer: Wrap slices individually and freeze up to 2 months
- Meal Prep Tip: Slice before freezing so you can grab-and-go as needed
High Protein Banana Bread Nutrition Info (per slice – yields 10)
- Calories: 225
- Protein: 11g
- Carbs: 24g
- Fat: 8g
- Fiber: 4g
Join the Conversation
Made this High Protein Banana Bread? I’d love to see how you personalize it! Leave a comment and rating below, pin the recipe for later, or tag me on Instagram @shannon_ladywarrior with your favorite flavor combo.
For more protein-rich baked goods, check out my Gooey Protein Brownies or Chunky Monkey Protein Banana Bread—they’re perfect for satisfying a sweet craving while keeping your goals in check.
Want to Go Deeper?
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P.S. Here’s a couple of my favorite things!!
Getting in 30-40 grams of protein at every meal is essential.
Legion Whey+ is my go-to protein powder! Made from 100% grass-fed whey, it’s clean, effective, and packed with essential amino acids to support muscle recovery and energy. Bonus: it tastes amazing! Use code: LadyWarrior at checkout for 20% off
The number one supplement for women is creatine Momentous supplements are my favorite. They ensure their supplements use the best ingredients and always strive for better. I especially like their Creatine!
