Cinnamon Roll Banana Protein Cake
Cinnamon Roll Banana Protein Cake
If you’re craving something warm, cozy, and high in protein, this Cinnamon Roll Banana Protein Cake might just be your new favorite. Think banana bread meets cinnamon roll—only better, because it’s naturally sweetened, protein-rich, and topped with a dreamy vanilla glaze.
Cinnamon Roll Banana Protein Cake | The Food Cafe
Why You’ll Love This Recipe
- High in protein – thanks to whey and casein blends
- Naturally sweetened – made with ripe bananas and date-friendly swerve sugar
- Cinnamon-swirled – crave-worthy crumble in every bite
- One bowl simplicity – quick to prep, easy to bake
- Meal-prep friendly – perfect as a snack or light dessert
Ingredient Overview
What Do You Need for Cinnamon Roll Protein Cake?
Here’s the ingredient breakdown that brings this cozy creation to life:
For the Cake:
- Ripe bananas – the natural sweetener
- Swerve brown sugar – low-glycemic and rich
- Melted coconut oil – adds moisture
- Eggs – help bind everything together
- Vanilla + almond extract – double flavor boost
- Fit Flour or AP flour – for structure
- Vanilla protein powders (casein + whey) – for richness and staying power
- Ground cinnamon, baking powder, baking soda, salt – balance and lift
Cinnamon Crumble:
- Melted coconut oil, cinnamon, swerve brown sugar – the sweet, buttery swirl
Vanilla Glaze:
- Swerve powdered sugar, milk, vanilla + almond extract – smooth and sweet
Step-by-Step Instructions
How Do You Make This Protein Cake?
- Preheat Oven: Set oven to 350°F (175°C). Line an 8×8-inch pan with parchment or grease lightly.
- Mix Wet Ingredients: In a large bowl, whisk mashed bananas, brown sugar, coconut oil, eggs, and extracts until smooth.
- Combine Dry Ingredients: In another bowl, mix flour, protein powders, cinnamon, baking powder, baking soda, and salt.
- Bring It Together: Gently combine wet and dry ingredients. Let rest 3–5 minutes for best texture.
- Add Topping: Pour batter into prepared pan and sprinkle cinnamon crumble on top.
- Bake: Place in oven and bake for 25–30 minutes, or until set and a toothpick comes out clean. Start checking at 25 minutes.
- Cool and Glaze: Let cool completely, then whisk together glaze ingredients and drizzle on top.
Pro Tips & Customizations
- Want more cinnamon flavor? Add an extra dash to the batter.
- For extra protein, sub in chocolate collagen or add a spoonful of Greek yogurt.
- Make it nut-free by using oat flour and avocado oil instead.
Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freeze: Freeze slices individually and reheat in the microwave for 20–30 seconds.
Can I use almond flour instead of Fit Flour?
Fit Flour or all-purpose flour works best for structure, but you can use a 1:1 gluten-free blend if needed.
Is this recipe kid-friendly?
Yes! It’s a naturally sweet, soft cake that kids love—especially with the glaze.
How can I make it dairy-free?
Swap the whey-casein protein for a plant-based protein, and use almond milk in the glaze.
Nutrition Info (Per Slice – Approx. 9 slices)
- Calories: ~190
- Protein: ~12g
- Carbs: ~17g
- Fat: ~7g
Join the Conversation
Made this Cinnamon Roll Banana Protein Cake? I’d love to see your creation! Drop a comment and rating below, save it to Pinterest for later, or tag me on Instagram @shannon_ladywarrior with your favorite add-ons or variations. Want more healthy baking inspo? Try my Protein Breakfast English Muffin or Protein Cookie Dough Bars next!
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P.S. Here’s a couple of my favorite things!!
Getting in 30-40 grams of protein at every meal is essential.
Legion Whey+ is my go-to protein powder! Made from 100% grass-fed whey, it’s clean, effective, and packed with essential amino acids to support muscle recovery and energy. Bonus: it tastes amazing! Use code: LadyWarrior at checkout for 20% off
The number one supplement for women is creatine Momentous supplements are my favorite. They ensure their supplements use the best ingredients and always strive for better. I especially like their Creatine!
