Garlic Parmesan Rosted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are perfectly roasted and will melt in your mouth.
Course Side Dish
Cuisine American
Keyword brussels sprouts, garlic parmesan roasted brussels sprouts, roasted brussels sprouts
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 184kcal
Author Shannon


  • 1 1/2 pounds fresh brussels sprouts trimmed and halved
  • 3 tbsp olive oil
  • 1/4 cup breadcrumbs
  • 3/4 cup shredded parmesan cheese
  • 3 tsp fresh garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Preheat oven to 425 degrees F.

    Lightly spray a baking sheet with non-stick spray.

      Combine brussels sprouts and olive oil in a large bowl and mix to coat. Add the breadcrumbs, parmesan cheese, garlic, and salt and pepper to the bowl and mix to coat.

        Spread mixture in an even layer on the baking sheet and bake for 15 to 17 minutes until the cheese is melted and the brussels sprouts are lightly browned.

          Add more cheese once out of the oven (optional)


            Calories: 184kcal | Carbohydrates: 14g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 446mg | Potassium: 465mg | Fiber: 4g | Sugar: 2g | Vitamin A: 965IU | Vitamin C: 96.9mg | Calcium: 197mg | Iron: 2mg