a slice of easy healthy crustless pumpkin pie on a plate with ice cream and whipped topping.
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Easy Healthy Crustless Pumpkin Pie Recipe

This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays. Filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won't even miss the crust.
Course Dessert
Cuisine American
Keyword easy healthy crustless pumpkin pie recipe, easy pumpkin pie
Prep Time 5 minutes
Cook Time 48 minutes
Total Time 53 minutes
Servings 7
Calories 246kcal
Author Shannon

Ingredients

  • 1 16 oz can 100% pumpkin pie puree
  • 1 12 oz can evaporated milk whole, 2%, or fat free
  • 3 egg whites
  • ½ cup sugar
  • ½ cup flour
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground ginger
  • ¾ tsp baking powder
  • 1/8 tsp salt

Brown Sugar Crumble Topping: (optional)

  • ¼ cup flour
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 3 tbsp melted butter
  • ¼ cup brown sugar

Instructions

Preheat oven to 350 degrees and spray a 9in pie plate with nonstick cooking spray.

    Place all pie ingredients into a food processor or mixer and blend/mix until smooth. Pour into prepared pie plate. If using brown sugar crumble, mix ingredients in a small bowl and sprinkle evenly over the top of the pie.

      Bake for 1 hour and remove from oven. Allow to cool for 30 minutes and fully set.

      • Serve with ice cream and whipped topping (optional)

      Notes

      The brown sugar crumble topping is 91 calories/slice, which is included in the overall calories for the recipe.  If you want to reduce your calories by 91 you can omit the crumble topping. 

      Nutrition

      Calories: 246kcal | Carbohydrates: 43g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 168mg | Potassium: 381mg | Fiber: 2g | Sugar: 29g | Vitamin A: 9800IU | Vitamin C: 3.1mg | Calcium: 192mg | Iron: 1.7mg