keto cheeseburger muffins
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Keto Cheeseburger Muffins

Keto cheeseburger muffins are the quintessential finger food that will pack a punch in the first bite. Modestly topped with a sautéed onion and mushroom combination, shredded cheeses and held together by bacon.
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword keto cheeseburger cups, keto cups
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 162kcal
Cost $15

Equipment

Ingredients

  • 1 pound ground beef
  • 1/2 cup onion diced
  • 2 cups mushrooms sliced
  • 1 tbsp MCT oil or olive oil
  • 1 package bacon I used naked bacon, sliced in half
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded white cheddar cheese
  • 1 tbsp dry onion soup mix
  • 1 tsp garlic powder
  • 1 tbsp Worcestershire sauce
  • green onions diced for garnish

Instructions

  • Preheat oven to 400 degrees. In a medium sized skillet over medium high heat add oil, allow to heat and pour in diced onions and mushrooms. Sauté until tender about 4-5 minutes and set aside.
  • Using a 12 cup muffin tin, line each muffin cup with bacon, using one piece that has been cut in half. In a medium sized mixing bowl combine the ground beef, onion soup mix, garlic powder, and Worcestershire sauce. Using a cookie scoop or spoon add meat mixture to each muffin cup about 2/3 of the way full.
  • Using the bottom of a glass or your fingers, make a well in the top of the meat mixture and top with sautéed mushrooms and onions. Bake for 30 minutes. The last 5 minutes remove and top with cheeses then finish cooking.

Nutrition

Calories: 162kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 38mg | Sodium: 161mg | Potassium: 194mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 1mg