Keto Cheeseburger Muffins
Keto cheeseburger muffins are the quintessential finger food that will pack a punch in the first bite. Modestly topped with a sautéed onion and mushroom combination, shredded cheeses and held together by bacon.
Servings 12 muffins
12-cup muffin tin
10 inch skillet
- 1 pound ground beef
- 1/2 cup onion diced
- 2 cups mushrooms sliced
- 1 tbsp MCT oil or olive oil
- 1 package bacon I used naked bacon, sliced in half
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded white cheddar cheese
- 1 tbsp dry onion soup mix
- 1 tsp garlic powder
- 1 tbsp Worcestershire sauce
- green onions diced for garnish
Preheat oven to 400 degrees. In a medium sized skillet over medium high heat add oil, allow to heat and pour in diced onions and mushrooms. Sauté until tender about 4-5 minutes and set aside.
Using a 12 cup muffin tin, line each muffin cup with bacon, using one piece that has been cut in half. In a medium sized mixing bowl combine the ground beef, onion soup mix, garlic powder, and Worcestershire sauce. Using a cookie scoop or spoon add meat mixture to each muffin cup about 2/3 of the way full.
Using the bottom of a glass or your fingers, make a well in the top of the meat mixture and top with sautéed mushrooms and onions. Bake for 30 minutes. The last 5 minutes remove and top with cheeses then finish cooking.
Calories: 162kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 38mg | Sodium: 161mg | Potassium: 194mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 1mg