You will fall in love with this easy and delicious protein ball recipe. Packed full of all the goodness and protein you need and nothing you don't.
Servings 16 Balls
- 1 cup rolled oats not quick cooking oats
- 1 cup raw coconut
- 1 cup pecans
- 2 cups pitted dates
- 1 tbsp MCT oil or coconut oil
- 1/2 tbsp maple syrup
- 1/2 tsp salt
- 1/2 tsp vanilla
- 2 tbsp ground flax seed or flaxseed meal
- 1/2 cup rice crispy cereal
- 2 scoop flavored or unflavored protein powder
Line a sheet pan with parchment paper and set aside. Using a food processor add rolled oats and mix for 30 seconds. Add in shredded coconut and pecans and mix another 30 seconds.
Add in dates, MCT oil, salt, vanilla, maple syrup, and protein powder, process until blended.
Add the rice crispy's and ground flax seed to food processor and continue mixing until all ingredients are incorporated. Using a cookie scoop or spoon, form into balls and place on prepared sheet pan. Place in the freezer for 1 hour.
Calories: 172kcal | Carbohydrates: 21g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Sodium: 81mg | Potassium: 206mg | Fiber: 4g | Sugar: 13g | Vitamin A: 60IU | Vitamin C: 0.7mg | Calcium: 20mg | Iron: 1.1mg