Go Back
+ servings

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are the appetizer that makes you forget you are eating a vegetable. Tossed with wing sauce and broiled to perfection each bite is bursting with heat and flavor.
Course Appetizer
Cuisine American
Keyword baked cauliflower, buffalo cauliflower bites
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 people
Calories 358kcal
Author Shannon


  • 3 cups cauliflower florets
  • ½ cup flour
  • ½ cup water
  • 1 tsp garlic salt
  • 1 tsp pepper
  • ½ tsp onion powder
  • ½ cup blue cheese crumbles
  • Chopped parsley
  • 1 avocado sliced

Buffalo Sauce:

  • ¼ cup melted butter
  • ½ cup Franks wing sauce

Spicy ranch dip: (optional)

  • 1 packet spicy ranch seasoning packet
  • 16 oz sour cream


  • Preheat oven to 425 degrees and line a sheet pan with parchment paper sprayed with non-cook cooking spray and set aside. In a large bowl combine flour, garlic salt, pepper, onion powder and water. Mix and pour in 3 cups of cauliflower florets.
  • Spread the cauliflower onto the prepared baking sheet and bake for 20 minutes. Meanwhile make the buffalo sauce. Melt butter in a microwave safe bowl and add buffalo wing sauce and mix. Once cauliflower is done take it out of the oven and pour into a large bowl. Pour the buffalo sauce on top, toss to coat, pour back onto sheet pan and BROIL for 20 more minutes.
  • Brush on more wing sauce if desired and garnish with blue cheese crumbles, chopped parsley, sliced avocado, and buffalo ranch dipping sauce.


Calories: 358kcal | Carbohydrates: 16g | Protein: 6g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 68mg | Sodium: 1342mg | Potassium: 458mg | Fiber: 3g | Sugar: 3g | Vitamin A: 840IU | Vitamin C: 28.1mg | Calcium: 160mg | Iron: 1.1mg