Easy Teriyaki Chicken Meal Prep
This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle. Meal prepping is the prefect way to de-stress your life and plan ahead.
- 4- chicken breast grilled or baked
- 2- cups cooked white/brown rice
- 4- cups steamed broccoli
- 4- Microwave safe containers with lids
- For the Teriyaki Marinade:
- 1- teaspoon garlic salt/per chicken breast
- 2- Tablespoons/per chicken breast Yoshidas Gourmet Sauce
Pre-heat grill or oven to 350 degrees.
Sprinkle each chicken breast, front and back with garlic salt.
Brush 1 tablespoon of teriyaki sauce on top of each chicken breast and grill sauce side up for 5 minutes. Flip chicken, brush the remaining teriyaki sauce on other side of chicken and grill 5 more minutes or until chicken is cooked through.
Slice chicken breasts and place one in each microwave safe container. Add 1/2 cup of white rice, and 1 cup steamed broccoli to each container, seal and place in freezer.
Calories: 626kcal | Carbohydrates: 80g | Protein: 57g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 144mg | Sodium: 315mg | Potassium: 1230mg | Fiber: 3g | Sugar: 1g | Vitamin A: 635IU | Vitamin C: 83.9mg | Calcium: 80mg | Iron: 2.2mg