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Easy Teriyaki Chicken Meal Prep

This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle. Meal prepping is the prefect way to de-stress your life and plan ahead.
Course Main Course
Cuisine American
Keyword Teriyaki chicken, Teriyaki chicken meal prep
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 626kcal
Author Shannon


  • 4- chicken breast grilled or baked
  • 2- cups cooked white/brown rice
  • 4- cups steamed broccoli
  • 4- Microwave safe containers with lids
  • For the Teriyaki Marinade:
  • 1- teaspoon garlic salt/per chicken breast
  • 2- Tablespoons/per chicken breast Yoshidas Gourmet Sauce


  • Pre-heat grill or oven to 350 degrees.
  • Sprinkle each chicken breast, front and back with garlic salt.
  • Brush 1 tablespoon of teriyaki sauce on top of each chicken breast and grill sauce side up for 5 minutes. Flip chicken, brush the remaining teriyaki sauce on other side of chicken and grill 5 more minutes or until chicken is cooked through.
  • Slice chicken breasts and place one in each microwave safe container. Add 1/2 cup of white rice, and 1 cup steamed broccoli to each container, seal and place in freezer.


Calories: 626kcal | Carbohydrates: 80g | Protein: 57g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 144mg | Sodium: 315mg | Potassium: 1230mg | Fiber: 3g | Sugar: 1g | Vitamin A: 635IU | Vitamin C: 83.9mg | Calcium: 80mg | Iron: 2.2mg