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Oatmeal Protein
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Oatmeal Protein

Oatmeal protein is the perfect way to start your morning. Packed full of rolled oats, fruit and protein powder, breakfast is what's for dinner.
Course Breakfast
Cuisine American
Keyword Oatmeal protein
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people
Calories 396kcal
Author Shannon

Ingredients

  • 1/2 cup rolled oats
  • 1/2 tbsp. cinnamon
  • 1/4 cup chocolate or vanilla protein powder
  • 3/4 cup water or high protein milk
  • 1/3 cup mini chocolate chips
  • 1/3 cup nonfat plain Greek yogurt
  • Sliced strawberries and kiwis
  • 2 tbsp. chopped sliced almonds

Instructions

  • Using a microwave safe bowl place oats and water or milk into bowl and mix. Cook on high for 2 minutes. Remove and stir. Let sit for a minute so liquid is all absorbed.
  • Add cinnamon, protein powder, chocolate chips, greek yogurt, sliced almonds, and sliced fruit to bowl and enjoy.

Nutrition

Sodium: 75mg | Calcium: 234mg | Vitamin A: 65IU | Sugar: 21g | Fiber: 6g | Potassium: 288mg | Cholesterol: 34mg | Calories: 396kcal | Saturated Fat: 5g | Fat: 16g | Protein: 20g | Carbohydrates: 44g | Iron: 2.1mg